services

ENERGY HEALING

The most basic purposes of energy healing are to clear, charge, and balance your energy field. As this happens to your energy, the same elements frequently occur in your life experience. Jen helps to clear what you no longer need, so that you may charge what needs to thrive more, so that a state of harmonious balance is achieved dynamically through all layers of your being.

CORPORATE YOGA

A cutting edge practice that many progressive and innovative businesses are adapting. A cost- effective and exceptional team-building experience. It promotes healthy lifestyles and company-wide stress relief which may promote less sick days and less need to use medical benefits. Jen will come to you whenever is most convenient, before hours, at lunch or for a healthy happy hour after the work day.

PERSONAL YOGA TRAINING

Yoga couture. There are hundreds of different yoga asanas (postures) and many different expressions that a practice can take. Discover the ones that speak to you. Whether you are a beginner or a long time yogi, Jen will customize a yoga practice that is safe and satisfying. For you that may be a tough strength and endurance workout, or the focus may be more on meditation and gentle stretching postures. Jen is experienced in teaching Ashtanga, Hot Vinyasa Flow, Yin Yoga, and Restorative Yoga. What you need most is what the session will support.

PRIVATE YOGA CLASSES

Have you ever thought “I wish there was this type of class at this time of the day?” Now you can have it! Great for families, groups of friends, Sweet Sixteen parties, sports teams, wedding parties, etc. Or just to have total control over what time your class is, the location and who you want to have in it.

COUPLES YOGA SESSIONS

A healthy and relationship-nurturing way to connect. De-stress while building great-looking yoga bodies together. Learn partner stretches and adjustments to take each other into even better-feeling releases. As with personal yoga training, each session is customized to fit both of your goals and intentions for the practice.

RATES:

$95 per one-hour at your location or $85 per one-hour at The Light Body Studio. Most often people opt for a package, which is buy six sessions, get the seventh free ($570/$510).

**PLEASE DOWNLOAD YOUR FORMS HERE PRIOR TO YOUR SESSION**

-For Energy- Client Consent to Treatment.doc and Client Intake Form.doc

-For Yoga- Yoga Waiver.doc